tag:blogger.com,1999:blog-8596756256667137982.post5247989547476522625..comments2023-08-16T08:53:11.410-04:00Comments on Amateur Gastronomist: Book Club MondayLaurenhttp://www.blogger.com/profile/09596595278948091145noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8596756256667137982.post-29695869244746876972009-10-20T09:01:15.334-04:002009-10-20T09:01:15.334-04:00I used to stretch post running. And then I got rea...I used to stretch post running. And then I got really lazy. Now, I rarely, if ever stretch. The only benefit I see to it is being more flexible. I don't notice any difference in exercise performance from stretching. Maybe I should stretch more, and when I do I do it after exercising while muscles are warm and hold for about 20-30 secs.Randi Lynnehttps://www.blogger.com/profile/00248838614914146243noreply@blogger.comtag:blogger.com,1999:blog-8596756256667137982.post-89153941295000935732009-10-20T09:00:02.824-04:002009-10-20T09:00:02.824-04:00This comment has been removed by the author.Randi Lynnehttps://www.blogger.com/profile/00248838614914146243noreply@blogger.com