Good Food Day

You know it's a good (or really bad) food day when it's 4:00PM and you've already eaten your caloric intake for the day. Ooopps! I'm off to the gym for HIIT and strength training. I have to go kick my own butt into gear!

Friday, February 5, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Oatmeal- Plain (1/2 cup dry)	150	3	27	5
Raisins, 0.25 cup, packed	124	0	33	1
Honey, 0.75 tbsp	48	0	13	0
Half and Half Cream, .5 fl oz	20	2	1	0
Banana, fresh, 1 medium	109	1	28	1
Meal Totals	450	6	101	8
Lunch
	Calories	Fat	Carbohydrates	Protein
Buffalo Wings (6 wings)	435	31	0	37
Tossed Salad, 1.5 cup	33	0	7	3
Meal Totals	468	31	7	39
Dinner
	Calories	Fat	Carbohydrates	Protein
None
Snack
	Calories	Fat	Carbohydrates	Protein
Mini Pretzels, 1 oz bag	120	0	26	3
Cheddar Cheese, 0.7 oz	80	7	0	5
Vanilla Ice Cream, 1 cup	265	15	31	5
Meal Totals	465	21	58	13
Daily Totals	1,383	58	166	60
Daily Goal	1200 - 1550	32 - 56	163 - 236	60 - 127