Sunday, November 22, 2009

Crock-pot Beef Stew Recipe

This is the recipe of the beef stew that I made last Wednesday. This recipe makes about 8 servings. Enjoy!

1 1/2 lbs stewing meat
1/4 cup flour
2 large onions, coarsely chopped
3 medium sized potatoes, peeled and cubed, about 1 inch
3 large carrots, peeled and sliced in 1 inch pieces
2 celery roots, peeled and cubed, about 1 inch
2 turnips, peeled and cubed, about 1 inch
3 cloves of garlic, smashed and minced
black pepper to taste,
1 14.5-oz fat-free and reduce sodium beef broth
2 8-oz tomato sauce
1 1/2 cups of water
1 teaspoon dried oregano
1 bay leaf

1. Coat beef with flour and put in the bottom of the crock-pot/
2. Add all other ingredients. Cook, covered, on low 6 hours.
3. Remove bay leaf before serving.

* if you would like your stew to be a little thicker, empty the crock-pot into a big pot on the stove and cook on low heat while stirring the stew for about 15 minutes.

Nutrition Information for the entire pot of stew:
2491 calories
227 carbohydrates
39 fiber
92 fat
189 protein

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