Crock-pot Beef Stew Recipe

This is the recipe of the beef stew that I made last Wednesday. This recipe makes about 8 servings. Enjoy!

1 1/2 lbs stewing meat

1/4 cup flour

2 large onions, coarsely chopped

3 medium sized potatoes, peeled and cubed, about 1 inch

3 large carrots, peeled and sliced in 1 inch pieces

2 celery roots, peeled and cubed, about 1 inch

2 turnips, peeled and cubed, about 1 inch

3 cloves of garlic, smashed and minced

black pepper to taste,

1 14.5-oz fat-free and reduce sodium beef broth

2 8-oz tomato sauce

1 1/2 cups of water

1 teaspoon dried oregano

1 bay leaf

1. Coat beef with flour and put in the bottom of the crock-pot/

2. Add all other ingredients. Cook, covered, on low 6 hours.

3. Remove bay leaf before serving.

* if you would like your stew to be a little thicker, empty the crock-pot into a big pot on the stove and cook on low heat while stirring the stew for about 15 minutes.

Nutrition Information for the entire pot of stew:

2491 calories

227 carbohydrates

39 fiber

92 fat

189 protein