When I landed in Detroit I stopped to get a bottle of water. Then I had my snack in my awful rental car:
Airplane package of pretzels
Half of the dried fruit from breakfast
Half of the nuts from breakfast
16oz of water
150 calories and the perfect snack!
For lunch I had a garlic buttery roll and a delicious salad with a scoop of tuna fish salad on top. The salad had so many antioxidants and was so flavorful:
Spinach
Dried cranberries
Blue cheese
Walnuts
Onions
After the two hour drive from the Detroit area to Kalamazoo I decided I needed to hit the gym! I completed a full body strength training circuit and most of my HIIT session. The treadmills at the hotel gym do not have the easy speed training setting. I got frustrated with trying to toggle back and forth with the speed and had to stop an interval early.
I went to one of the nicest restaurants in Kalamazoo for dinner, Zazios. I started with a locally brewed brown ale. When I finally looked at the menu I noticed that all of their pasta is homemade. They also try to use as much local produce as possible which I appreciate and love supporting!
Spinach
Dried cranberries
Blue cheese
Walnuts
Onions
After the two hour drive from the Detroit area to Kalamazoo I decided I needed to hit the gym! I completed a full body strength training circuit and most of my HIIT session. The treadmills at the hotel gym do not have the easy speed training setting. I got frustrated with trying to toggle back and forth with the speed and had to stop an interval early.
I went to one of the nicest restaurants in Kalamazoo for dinner, Zazios. I started with a locally brewed brown ale. When I finally looked at the menu I noticed that all of their pasta is homemade. They also try to use as much local produce as possible which I appreciate and love supporting!
Sorry that all of these pictures aren't very good it was very dark (and red) at the restaurant bar.
For my appetizer I started with a pear and arugula salad drizzled with local honey.
Then I had homemade butternut squash ravioli with browned butter and pumpkin seeds.
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